Weigh In record (no journal entry) for 29 November 2018
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50.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1518 kcal
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Fat: 37.69g | Prot: 102.95g | Carbs: 184.39g.
Breakfast: Majani Cioccolato Fondente 75%, Save Sciroppo d'agave, Papaya, Ribes, Mirtilli, Vital Flakes di Farro Integrali, Weetabix Formelle di Frumento Integrale, Milbona Skyr Bianco Magro 0,2%, Philadelphia Philadelphia Active, Milbona Quark Magro. Lunch: Zucchine, Barilla Legumotti. Lenticchie Ceci e Piselli, Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Patate, Mulino Bianco Fette Biscottate le Integrali, Reese's Peanut Butter Cups, Vital Flakes di Farro Integrali, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Carote, Mela, Galbani Formaggio Bel Paese, Plasmon Biscotto (1), Prozis Zero Pudding Cioccolato. more...
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Gaining 2.1 kg a Week
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Alessia2787's Weight History
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