Weigh In record (no journal entry) for 01 December 2018
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110.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1946 kcal
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Fat: 71.98g | Prot: 98.20g | Carbs: 222.87g.
Breakfast: 7Gün Ayran, Abraham Bauernschinken, Gut & Günstig Mittelalter Gouda, K-Classic Delikatess Hähnchenbrust, Arla Kaergarden Ungesalzen, Gut & Günstig Weizenbrötchen. Lunch: Spaghetti Bolognese. Dinner: K-Classic Tortilla Wraps Mais, Spaghetti Bolognese, 7Gün Ayran. more...
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Losing 0.9 kg a Week
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Krümel778's Weight History
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