Weigh In record (no journal entry) for 01 December 2018
|
110.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1946 kcal
|
Fat: 71.98g | Prot: 98.20g | Carbs: 222.87g.
Breakfast: 7Gün Ayran, Abraham Bauernschinken, Gut & Günstig Mittelalter Gouda, K-Classic Delikatess Hähnchenbrust, Arla Kaergarden Ungesalzen, Gut & Günstig Weizenbrötchen. Lunch: Spaghetti Bolognese. Dinner: K-Classic Tortilla Wraps Mais, Spaghetti Bolognese, 7Gün Ayran. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel778's Weight History
|