Weigh In record (no journal entry) for 01 December 2018
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1553 kcal
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Fat: 34.50g | Prot: 93.99g | Carbs: 209.95g.
Breakfast: Miele Ambrosoli, Kellogg's Nice Morning, Zymil Yogurt Greco Bianco. Lunch: Consilia Gallette di Mais Bio, Costa d'Oro Olio Evo, Carote Bollite, Nostromo Tonno al Naturale, Uovo Sodo. Dinner: Consilia Gallette di Riso Bio, Costa d'Oro Olio Evo, Foglia Verde Pan di Zucchero, Findus Filetti di Merluzzo. Snacks/Other: Day By Day Mirtilli Rossi, Banana. more...
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Losing 0.4 kg a Week
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