Weigh In record (no journal entry) for 01 December 2018
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76.1 kg
Lost so far: 41.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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3581 kcal
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Fat: 135.40g | Prot: 94.12g | Carbs: 312.80g.
Lunch: KFC Hot Chocolate Cake, Pizza Hut Pizza Salami Stück. Dinner: Pizza Hut Pizza Salami Stück. Snacks/Other: Sekt, Mars Mars (45g). more...
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3441 kcal
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Exercise:
Hanging Laundry - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Standing - 4 hours, Sitting - 4 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.3 kg a Week
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Schniese93's Weight History
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