Weigh In record (no journal entry) for 01 December 2018
|
64.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
730 kcal
|
Fat: 22.73g | Prot: 25.71g | Carbs: 104.17g.
Breakfast: Banaan, Banaan, Quaker Havermout (40g), AH Halfvolle Melk, AH Doosjevol Blauwe Bessen. Lunch: Frutesse Appel-Kaneel Fruitstroop, Calvé Pindakaas Creamy, Hardgekookt Ei, Wit Brood. Snacks/Other: Dolce Gusto Café Au Lait. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snoezeloes79's Weight History
|