Weigh In record (no journal entry) for 01 December 2018
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121.6 kg
Lost so far: 23.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1306 kcal
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Fat: 60.23g | Prot: 73.05g | Carbs: 124.03g.
Breakfast: Nu3 Yonnaise, Knoblauch, Thymian, Basilikum, Schwarzer Pfeffer, Oregano, Zucchini, Zerkleinerte Tomaten (Konserviert), Champignons Frisch, Aldi Hackfleisch, Spiegelei ohne Fett, Stadtbäckerei Junge Vollkornbrötchen. Lunch: REWE Bio Natives Olivenöl Extra, Knoblauch, Aldi Garnelen, Ja! Schmand, Nu3 Yonnaise, Milbona Fettarmer Joghurt Mild 1,5% Fett, Salatgurke, Tomaten, Erbsen, Grüne Paprika, Rote Paprika, Edeka Romanasalat. Dinner: Heidelbeeren. Snacks/Other: Schokoladencroissant. more...
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3677 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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LittleLexxie's Weight History
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