Weigh In record (no journal entry) for 01 December 2018
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71.4 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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284 kcal
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Fat: 9.31g | Prot: 16.80g | Carbs: 37.87g.
Breakfast: Вареное Яйцо, Пятерочка Апельсин. Lunch: Зеленый Листовой Салат, Помидоры. Dinner: Помидоры, Зеленый Листовой Салат. more...
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Losing 2.1 kg a Week
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Markles1991's Weight History
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