Rumo aos 80kg
|
93.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1343 kcal
|
Fat: 51.80g | Prot: 44.16g | Carbs: 176.31g.
Breakfast: Café com Leite e Açúcar, Pão Francês sem Miolo, Ovo Mexido. Lunch: Suco de Laranja Natural, Purê de Batata, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanfrantz's Weight History
|