kika seixas's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

69 kg Lost so far: 21 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

729 kcal

Fat: 27.64g | Prot: 88.12g | Carbs: 30.96g. Breakfast: Dux Whey Protein Isolado. Lunch: Churrasco, Cenouras, Brócolis Cozido. Snacks/Other: Bolo de Carne Moída feito com Carne de Vaca, Do Bem Suco Misto de Abacaxi com Hortelã, Pif Paf Espetinho de Frango. more...

1983 kcal

Exercise: Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 3.3 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 30 Nov 18

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kika seixas's Weight History