PamelaCamargoV's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

101.8 kg Lost so far: 1.5 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1081 kcal

Fat: 59.46g | Prot: 64.84g | Carbs: 69.09g. Lunch: Alface, Sadia Filezinho de Frango, Paleta Bovina. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Lacta Bombom Ouro Branco , Ovo, Ceifeiro Semente de Chia, Banana Caturra, Natural Life Chá 30 Ervas. more...

2487 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 2.8 kg a Week

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PamelaCamargoV's Journal, 30 Nov 18

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PamelaCamargoV's Weight History