Weigh In record (no journal entry) for 01 December 2018
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1072 kcal
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Fat: 44.06g | Prot: 50.05g | Carbs: 129.65g.
Breakfast: Sunpride Banana. Lunch: Combro. Dinner: Tomat, Kentang (Daging, tanpa Garam, Direbus), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Dada Ayam. Snacks/Other: Keripik Pisang. more...
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steady weight
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Muchtaro's Weight History
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