Weigh In record (no journal entry) for 30 November 2018
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54.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1100 kcal
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Fat: 24.91g | Prot: 83.36g | Carbs: 132.29g.
Breakfast: Fiorentini Bio Gallette con Grano Saraceno, Mela, Prozis Zero Snack Brownie. Lunch: Carrefour Lattughino, Pomodori, Consilia Fesa di Tacchino Arrosto, Fiorentini Bio Gallette con Grano Saraceno, Coop Olio Extravergine di Oliva. Dinner: Auchan Olio Extravergine di Oliva, Insalata Mista, Cuore Mediterraneo Polpa di Pomodoro, Santa Lucia Mozzarella Light, Fage Yogurt Greco Total 0%, il Molino Chiavazza Farina Manitoba. Snacks/Other: Win Nutrition Protein Bar. more...
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steady weight
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franceschina83's Weight History
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