Weigh In record (no journal entry) for 30 November 2018
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143.9 kg
Lost so far: 19.7 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1871 kcal
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Fat: 45.33g | Prot: 133.71g | Carbs: 217.84g.
Breakfast: Punica Multivitamin 17+4, Aldi Bio Mandeldrink Gesüßt, Bio Kokosnuss Drink Natur, Kölln Müsli Knusper Klassik. Lunch: Steinhaus Pierogi Z Kapusta I Boczek. Dinner: Milram Frühlingsquark Leicht, Maggi Puten Schnitzel mit Karotten & Kartoffeln Trockenprodukt, Aldi Hähnchen Innenfilet. more...
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Losing 0.5 kg a Week
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melaniesid's Weight History
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