Weigh In record (no journal entry) for 30 November 2018
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2000 kcal
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Fat: 65.08g | Prot: 49.97g | Carbs: 281.41g.
Breakfast: Kania Rote Beete Meerrettich Brotaufstrich, Gletscherkrone Maiswaffeln, GutBio Knusperbrot Mais, Kühlmann Bulgursalat mit Frischen Kräutern. Lunch: Rossmann Maiswaffeln Gesalzen, Rossmann Maiswaffeln Gesalzen, Ener Bio Apfel-Zwiebel Pastete. Dinner: GutBio Knusperbrot Mais, Gletscherkrone Maiswaffeln, Edeka Bio Brotaufstrich Paprika. Snacks/Other: Alpro Soya Joghurt Natur mit Kokos. more...
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932 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Google Fit - 14 hours. more...
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Losing 0.1 kg a Week
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Rändchen's Weight History
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