Weigh In record (no journal entry) for 30 November 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1440 kcal
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Fat: 33.02g | Prot: 58.31g | Carbs: 230.11g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato, Miele. Lunch: Kiwi, Prosciutto Crudo, Frittata di Patate, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Buondì Buondì, Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale, Zucchero. more...
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1913 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Sitting - 30 minutes, Showering - 20 minutes, Driving - 40 minutes, Cooking - 15 minutes, Sleeping - 10 hours and 35 minutes, Resting - 5 hours and 3 minutes, Standing - 1 hour, Reading - 1 hour and 40 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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