Weigh In record (no journal entry) for 30 November 2018
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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468 kcal
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Fat: 20.45g | Prot: 47.60g | Carbs: 23.31g.
Breakfast: Sopa de Legumes, Café com Leite Integral. Lunch: Repolho Refogado, Carne de Porco do Lombo (Filé), Banana Prata, Sadia Queijo Mussarela (40g). more...
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Losing 2.1 kg a Week
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narilane68's Weight History
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