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Keto Ernährung seit 19.11.18 bei 69kg
30.11.18, 66,3 kg
Ziel: November 2019 auf 49 kg
ca. 2 kg pro Monat
Februar 2019 Blutprobe
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66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1689 kcal
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Fat: 141.33g | Prot: 87.80g | Carbs: 11.57g.
Breakfast: Alnatura Kokosöl Nativ, Rührei, Zimmermann Bacon. Lunch: Thomy Delikatess-Mayonnaise, REWE Wachsbrechbohnen, Alnatura Kokosöl Nativ, GutBio Hähnchenbrustfilet. Dinner: Hüttenkäse, Lidl Hass Avocado. Snacks/Other: REWE Bio Paranusskerne. more...
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Losing 1.4 kg a Week
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 Comments
Einnahme von: Biotin5, Magnesium, Zink25, Eisen floradix 1, multiviamin Tablette 1
30 Nov 18 by member: Kristinacafeteria
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Kristinacafeteria's Weight History
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