Weigh In record (no journal entry) for 30 November 2018
|
78.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
955 kcal
|
Fat: 22.39g | Prot: 31.76g | Carbs: 137.51g.
Breakfast: Whole Milk, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Raisin Bran, Bananas. Lunch: Apples. Dinner: Sutter Home Pinot Grigio, Red Baron French Bread Singles - Three Meat Pizza. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|