Weigh In record (no journal entry) for 30 November 2018
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68.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1827 kcal
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Fat: 64.09g | Prot: 142.51g | Carbs: 158.06g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Vigor Queijo Parmesão Ralado, Heinz Molho Barbecue Regular, Carne Filé Mingnon, Champignon, Masterfoods Molho de Mostarda, Ovo de Codorna, Tomates Cereja, Salada Verde Mista. Dinner: Santa Helena Crokíssimo Amendoim Crocante, São Lourenço Doce de Leite, Itambé Leite Semidesnatado Pro, Visconti Panettone. Snacks/Other: Angeloni Rocambole Doce de Leite, Italac Leite Integral, Morangos, Verde Campo Iogurte Natural Whey Morango. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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