Weigh In record (no journal entry) for 30 November 2018
|
57.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1150 kcal
|
Fat: 43.13g | Prot: 96.02g | Carbs: 97.33g.
Breakfast: Frutillas, Paladini Jamón Cocido, Star Nutrition Premium Whey Protein, Lactal Pan con Salvado con Semillas de Chía y Lino. Lunch: Cocinero Aceite de Girasol, Vinagre, Zanahorias Pequeñas, Remolacha, Chauchas, Finlandia Queso Crema Light, Ilolay Queso Rallado, Huevo, Espinacas. Dinner: Tomates, Milanesa de Carne al Horno. Snacks/Other: Paladini Jamón Cocido, Ilolay Queso Port Salut Light, Banana, Yogurísimo Yogurisimo con Frutas Regionales. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julieta21240509's Weight History
|