Weigh In record (no journal entry) for 30 November 2018
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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300 kcal
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Fat: 7.50g | Prot: 27.00g | Carbs: 32.00g.
Breakfast: Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall). Lunch: Kashi Seven Grain with Quinoa, Progressive Harmonized Protein. more...
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Losing 0.1 kg a Week
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Chickadee33's Weight History
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