Weigh In record (no journal entry) for 30 November 2018
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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786 kcal
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Fat: 20.19g | Prot: 18.21g | Carbs: 128.36g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Mandarinas, Plátano. Lunch: Cruzcampo Cerveza sin, DIA Lentejas con Verduras. Dinner: Heineken Cerveza 0.0, Hacendado Gelatina Fresa 0%. Snacks/Other: Nueces, Brazo Gitano, Mandarina. more...
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Gaining 4.2 kg a Week
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Javier Valentín's Weight History
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