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😁😁😁
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2078 kcal
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Fat: 80.64g | Prot: 127.65g | Carbs: 199.12g.
Lunch: Himbeeren, Yogosan Sahnejoghurt, Milbona Skyr Pur, Rucola , Ei, Küchenmeister Dinkelmehl Typ 630, Lidl Stremellachs Natur, Arla Buko mit Skyr, Foodspring Whey Protein Vanille, Milch 1,5%. Dinner: Edeka Zuckerschoten , Weißkohl, Möhren, Hähnchenbrustfilet, Rajah Korma Cremige Kokosnuss-Currysauce, Reis (Gekocht). Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Weintrauben, Äpfel, Ritter Sport Macadamia, Oreo Keks, Aldi Dominosteine, Birnen, Möhren. more...
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2627 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Cardio - 16 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Tschakka, sehr gut! Schönen Freitag
30 Nov 18 by member: Nizzy1988
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schnaeuzelchen07's Weight History
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