Weigh In record (no journal entry) for 30 November 2018
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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834 kcal
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Fat: 38.55g | Prot: 82.77g | Carbs: 35.54g.
Breakfast: First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Clara de Ovo, Ovo (Inteiro). Dinner: Farinha de Mandioca, Tia Sônia Farinha de Linhaça, Quaker Aveia em Flocos, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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3027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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