Laís da Hora's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

72.9 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

410 kcal

Fat: 15.42g | Prot: 57.19g | Carbs: 7.76g. Breakfast: Black Skull Protein 7 Blend, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Clara de Ovo, Ovo (Inteiro). more...

2222 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 29 Nov 18

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Laís da Hora's Weight History