Weigh In record (no journal entry) for 30 November 2018
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58.9 kg
Lost so far: 17.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1179 kcal
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Fat: 11.63g | Prot: 61.53g | Carbs: 202.10g.
Breakfast: Veneziana Pan Liviano Blanco, Dia Leche en Polvo Descremada, BC Mermelada de Durazno. Lunch: Dia Fideos Mostachol, Huevo (Entero). Dinner: Arroz Blanco, Tomates, Bola de Lomo. Snacks/Other: Dia Pan Lactal, Dia Pan Lactal, Dia Leche en Polvo Descremada, BC Mermelada de Durazno, Dia Pan Lactal. more...
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Losing 0.5 kg a Week
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agusmosquera's Weight History
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