Weigh In record (no journal entry) for 30 November 2018
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73 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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798 kcal
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Fat: 21.68g | Prot: 47.70g | Carbs: 104.64g.
Lunch: Teh Tarik, Mangga, Frestea Frestea Green, Telur Rebus, Tahu, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 2.3 kg a Week
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Merbellamy's Weight History
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