Arabella262's Journal, 17 Jun 10

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Weigh In record (no journal entry) for 17 June 2010

105.7 kg Lost so far: 12.2 kg. Still to go: 24.0 kg. Diet followed: 100%.

View Diet Calendar, 17 June 2010:

1371 kcal

Fat: 39.60g | Prot: 70.56g | Carbs: 185.78g. Breakfast: egg rolls chicken. Lunch: Ched 'R' Peppers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Black Beans. Snacks/Other: special k, Chocolate Chip Cookie Crisp Cereal, Hershey's Milk Chocolate Bar filled with Caramel. more...

3355 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 4 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...

Losing 0.2 kg a Week

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Arabella262's Journal, 17 Jun 10

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Arabella262's Weight History