Weigh In record (no journal entry) for 30 November 2018
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131 kg
Lost so far: 23 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1490 kcal
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Fat: 49.27g | Prot: 78.36g | Carbs: 174.94g.
Breakfast: Kaffee mit Milch, Tante Klara Aprikose Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, REWE Landbrot. Lunch: Höreder Beck Wallnussschokostollen, Lahmacun, Kaffee mit Milch. Dinner: Aldi Mozzarella Leicht, Rispentomaten, Gut & Günstig Vollkorn Knäckebrot, K-Classic Kochhinterschinken. more...
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Gaining 1.4 kg a Week
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