Weigh In record (no journal entry) for 30 November 2018
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76.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1763 kcal
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Fat: 92.90g | Prot: 92.04g | Carbs: 138.53g.
Breakfast: Miele, Scotti Gallette di Riso, Biscotti Frollini, Caffè (Espresso), Tè (Infuso). Lunch: Moro Mozzarella, Arco Olio Extravergine Oliva, Parmigiano (Grattugiato), Riso, Carote. Dinner: Asdomar Tonno in Olio d'oliva, Casa Modena Cotechino, Patata Bollita, Prosciutto Crudo, Lattuga, Aceto Balsamico, Olio Extra Vergine di Oliva. Snacks/Other: Sterilgarda Budino alla Vaniglia, Mulino Bianco Pan di Stelle, Cirio Rubra, Calvé Maionese, Prosciutto Cotto, Pane Bianco. more...
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2283 kcal
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Exercise:
Sewing - 30 minutes, Desk Work - 1 hour, Cleaning - 30 minutes, Standing - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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