klooni's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

82.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

125 kcal

Fat: 1.10g | Prot: 3.44g | Carbs: 22.43g. Breakfast: Maitokahvi, Vaasan Koulunäkki. more...

2187 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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klooni's Journal, 30 Nov 18

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klooni's Weight History