Pawndk's Journal, 12 Sep 12

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Weigh In record (no journal entry) for 12 September 2012

76.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2012:

3314 kcal

Fat: 139.76g | Prot: 220.60g | Carbs: 292.67g. Breakfast: Extra Virgin Olive Oil, Almonds, Sliced Ham (Extra Lean), Cod Liver Fish Oil, milk, Egg. Dinner: milk, lasagna. more...

2018 kcal

Exercise: Running - 10/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Pawndk's Weight History

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Pawndk's Journal, 12 Sep 12

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Pawndk's Weight History