Weigh In record (no journal entry) for 30 November 2018
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1418 kcal
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Fat: 56.42g | Prot: 74.90g | Carbs: 138.75g.
Breakfast: Kaffee mit Milch, Multipower 100% Pure Whey Protein, Alpro Ungeröstete Mandel Ungesüßt, Kölln Haferflocken, Bofrost Smoothie Mango Dream. Lunch: DM Bio Kichererbseneintopf. Dinner: Müller Reine Buttermilch, Schwarzwälder Schinken, Kiri Kiri mit Sahne, Vollkornbrot. Snacks/Other: Hosta Mr. Tom, Alesto Nuss-Frucht-Mix mit Cranberries. more...
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Losing 1.4 kg a Week
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liliamilka's Weight History
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