Weigh In record (no journal entry) for 30 November 2018
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76.1 kg
Lost so far: 12 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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588 kcal
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Fat: 34.20g | Prot: 9.70g | Carbs: 68.35g.
Breakfast: REWE Frei von Frischkäse Laktosefrei, Roggen Knäckebrot. Lunch: Mandarine, Roggen Knäckebrot, Avocado. more...
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Losing 4.9 kg a Week
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