Weigh In record (no journal entry) for 30 November 2018
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61.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1020 kcal
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Fat: 52.35g | Prot: 32.34g | Carbs: 105.49g.
Breakfast: Marmelade, Milfina Butter , Lidl Kürbiskernbrötchen. Lunch: Gekochtes Ei, Aldi Kochschinken, Gutes Land Gouda , Milfina Butter , REWE Bäcker Brötchen . Dinner: Elstar. more...
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Gaining 0.8 kg a Week
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