Weigh In record (no journal entry) for 30 November 2018
|
56.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1648 kcal
|
Fat: 129.94g | Prot: 75.76g | Carbs: 18.21g.
Breakfast: Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ, Lidl Hass Avocado, Gut & Günstig Mozzarella Leicht. Lunch: Bleib Gesund Leinsamen Geschrotet, Bio-Zentrale Dinkelkleie, Gut & Günstig Gemahlene Mandeln, K-Classic Rohschinken-Würfel Fettreduziert, Dr. Oetker Original Backin, Gekochtes Ei. Dinner: Meine Metzgerei Frisches Hackfleisch Gemischt, Alnatura Kokosöl Nativ. Snacks/Other: Willie's Cacao 100%, Rotkäppchen Sekt Trocken, Kirschtomaten, Eisbergsalat. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|