Weigh In record (no journal entry) for 30 November 2018
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87.1 kg
Lost so far: 40.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1232 kcal
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Fat: 43.40g | Prot: 75.20g | Carbs: 127.35g.
Breakfast: Milbona Skyr Vanille. Dinner: Milbona Gratin-Käse Light, Babybel Mini Babybel, King's Crown Champignons, Gut & Günstig Pasta Pfanne, Coraya Surimi Sticks. Snacks/Other: Wintertraum Gewürz Spekulatius , Favorina Gefüllte Lebkuchenherzen , Schneeflöckchen. more...
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steady weight
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Neverseen's Weight History
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