Weigh In record (no journal entry) for 30 November 2018
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60.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1703 kcal
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Fat: 71.34g | Prot: 82.63g | Carbs: 186.07g.
Breakfast: Clementinen, Pure Fruit Smoothie Guanabanapüree-Drachenfrucht-Banane-Passionsfrucht. Lunch: Der Beck Rosenbrötchen, Grünländer Leicht, Kopfsalat, Gurke (mit Schale), Lätta Extra Fit mit Buttermilch. Dinner: Kinder Choco Fresh, Fol Epi Caractère, Milsani Deutsche Markenbutter, Kühne Senfgurken, Mischbrot, Radeberger Metzgerkochschinken, Mondo Italiano Ciabatta Olive, Schweinelendenbraten, Wolfram Berge Feigensenf. Snacks/Other: Milka Schneemann Milchcreme-Mousse, Barebells Protein Bar White Chocolate Almond, Ener Bio Maiswaffeln mit Meersalz. more...
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Losing 1.4 kg a Week
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therese_gerber's Weight History
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