Weigh In record (no journal entry) for 29 November 2018
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53.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1580 kcal
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Fat: 67.43g | Prot: 114.82g | Carbs: 134.48g.
Breakfast: Магнит Мандарин, Малаховский Мясокомбинат Ребра Свиные, Ростик'c - KFC Куриные Ножки, Дикси Брокколи. Lunch: Turkey Burger. Dinner: Магнит Мандарин, Apple. more...
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steady weight
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napo4ka17's Weight History
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