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The scale is my friend again...recording food and weight daily really helps. I love (sometimes hate) the stark reality of the facts.
Planked 2 minutes yesterday.
Total: 3 minutes; 57 to go for our challenge. I'd better step it up a bit!
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88.8 kg
Lost so far: 23.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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958 kcal
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Fat: 29.78g | Prot: 65.82g | Carbs: 45.29g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: greek dressing, chicken breast, Lettuce. Dinner: pork chop. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.9 kg a Week
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