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jetzt reicht es Kalorien um ca. 200kcal erhöhen
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3171 kcal
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Fat: 101.28g | Prot: 208.30g | Carbs: 351.78g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Dinner: Passierte Tomaten, Penne, Jagdwurst. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
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Losing 5.6 kg a Week
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PumpingDennis's Weight History
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