Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pro_zdorovoye_pitaniye
Journal
30 Nov 18
Pro_zdorovoye_pitaniye's Journal, 30 Nov 18
Pro_zdorovoye_pitaniye's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2018
52.7 kg
Lost so far:
7.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
1394 kcal
Fat: 55.16g | Prot: 53.46g | Carbs: 170.87g.
Breakfast:
Parmalat Молоко Низколактозное 1,8%, ВкусВилл Мысли Ягодные.
Lunch:
Billa Тульский Пряник.
Dinner:
Тартар из Говядины, Свежевыжатый Апельсиновый Сок.
Snacks/Other:
Корона Молочный Шоколад с Лесными Орехами, Блинчики с Мясом.
more...
1442 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pro_zdorovoye_pitaniye's Weight History
View Complete History