Weigh In record (no journal entry) for 30 November 2018
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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743 kcal
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Fat: 39.58g | Prot: 37.47g | Carbs: 61.11g.
Breakfast: Салат Овощной с Маслом, Останкино Сосиска Папа Может, Чечевица Вареная. Lunch: Макароны Отварные, Котлета Куриная. more...
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Losing 0.7 kg a Week
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