Weigh In record (no journal entry) for 30 November 2018
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80.7 kg
Lost so far: 69.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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977 kcal
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Fat: 47.40g | Prot: 119.08g | Carbs: 16.46g.
Breakfast: Aldi Putenbrustfilet, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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GeroTech's Weight History
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