Weigh In record (no journal entry) for 30 November 2018
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1863 kcal
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Fat: 60.20g | Prot: 173.30g | Carbs: 161.55g.
Breakfast: Aldi Putenbrustfilet, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Salatgurke, Dijonsenf, Edeka Bündnerfleisch, Äpfel, Milbona Quark Magerstufe, Edeka Bio Dinkelbrot. Dinner: REWE Putenbrustfilet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Baumnüsse. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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