Weigh In record (no journal entry) for 30 November 2018
|
63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1723 kcal
|
Fat: 59.74g | Prot: 69.86g | Carbs: 152.05g.
Breakfast: Rührei, American Style Bacon. Dinner: Wernesgrüner Wernesgrüner Pils, Bratkartoffeln, K-Classic Knoblauch Sauce, Rindersteak. Snacks/Other: Müller Froop Zitrone, Müller Frucht Buttermilch Multivitamin. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|