Weigh In record (no journal entry) for 17 June 2010
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102.5 kg
Lost so far: 10.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 24.08g | Prot: 58.28g | Carbs: 134.54g.
Breakfast: Sausage breakfast pizza, roast beef deli sliced great value, flat out light. Lunch: Savory Chicken with white and wild rice. Snacks/Other: gala apple, yoplait pineapple upside down yogurt. more...
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Gaining 6.4 kg a Week
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