Weigh In record (no journal entry) for 25 November 2018
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103 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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669 kcal
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Fat: 19.71g | Prot: 44.70g | Carbs: 77.37g.
Breakfast: Tapioca, Label Rouge Ovo Caipira Orgânico. Lunch: Chá de Hibisco, Contra-filé, Hortifruti Repolho Branco Cru, Alface, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Chá de Hibisco, Ovo (Inteiro), Label Rouge Ovo Caipira Orgânico, Da Terrinha Tapioca. more...
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Rafaelarss473's Weight History
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