Weigh In record (no journal entry) for 29 November 2018
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1049 kcal
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Fat: 35.02g | Prot: 56.34g | Carbs: 125.83g.
Breakfast: Quaker Havermout (40g), Halfvolle Melk, Zonnatura Tarwe Zemelen, Amandelen, AH Magere Franse Kwark, Thee. Lunch: Magnum Almond Mini, Euro Shopper Maria Biscuit, Thee, Halfvolle Melk, Volkoren Brood, Old Amsterdam Oude Kaas 48+, Markant Margarine. Dinner: Bolognese Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: AH Popcorn Karamel, Halfvolle Melk, Kellogg's Cornflakes, Mandarijn. more...
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Losing 6.3 kg a Week
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