Weigh In record (no journal entry) for 30 November 2018
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1056 kcal
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Fat: 27.91g | Prot: 40.31g | Carbs: 174.77g.
Breakfast: Pepaya. Lunch: Kerupuk Beras, Ayam Masak Merah, Cap Cay Kuah, Nasi Putih. Dinner: Ayam Goreng, Sayur Campuran, Urap. Snacks/Other: Sunpride Banana, Pepaya. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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